All Episodes
Episodes
EP 96: Real Confidence- Confidence Lessons from Dogs (and Their People)
Hey, Confidence Crusaders! Neuro nerds! And dog lovers?Â
Yup!
This episode of Real Confidence is about to go to the DOGS. Stay with me — it’s not just about teaching Spot to sit. It’s about how your energy — your...
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EP 95: Real Confidence- Why Nostalgia Hurts Your Confidence
I almost titled this episode “I Want My Bubble Back” and no, I don’t mean the pandemic lockdown days. I mean the good old days.Â
Or maybe I should say “my good old days” because we all have a version of those, when...
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EP 94: Real Confidence- Building Teen Confidence with Special Guest Emily McCavanagh
It wasn’t that long ago that my sons were in their teens and the world has changed so much even since then. Teens face more and different challenges than we could have imagined when we were their age, and those...
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EP 93: Real Confidence- 5 Phrases that Crush Confidence
I’m going to call BS on something we probably all heard as kids: sticks and stones may break my bones, but words can never hurt me.Â
I know we were all taught this rhyme to shut bullies up, but words do matter, and we...
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EP 92: Real Confidence- The Confidence to Be Creative with Special Guest Rich Kirkpatrick
You know those conversations that stick with you long after they’re over? That’s exactly how I felt after chatting with Rich Kirkpatrick on my podcast. We dove deep into the relationship between confidence and...
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EP 91: Real Confidence- Can You Be Confident In Your Gut Reactions?
We often think confidence comes from trusting our instincts, but what if those gut reactions are actually holding us back?Â
Sometimes, we make snap judgments about people, situations, or even ourselves, without giving...
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EP 90: Real Confidence- The Confidence to “Unhide”
Ever catch yourself putting on a brave face or carefully picking which parts of your life to show out of fear of ridicule or rejection? This “hiding” behavior is something we all do to varying degrees depending on...
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EP 89: Real Confidence- Control is Confidence in Action
Let’s talk about something that we all grapple with but don’t always acknowledge—control.Â
Yeah, that word might hit you in different ways depending on how you see it. For some, control sounds like a bad thing, a...
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EP 88: Real Confidence- Why Our Own Picture Kicks Our Confidence
Let me tell you—I just had one of the most eye-opening, liberating conversations with the incredible Mervyn Reid-Nelson, founder of You at Yours, Boudoir & BODY CONFIDENCE Photography studio in London. Our...
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EP 87: Real Confidence- We’re all Human
We’ve all been there—caught off guard by the presence of someone we perceive as powerful or important, and suddenly feeling small or unsure. Whether it’s a senior leader at work, a celebrity, or even a family member,...
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EP 86: Real Confidence- Emotional Detox
My guest on this episode is Sherianna Boyle, whose work on emotional detox is truly fascinating. It’s a topic I wasn’t super-familiar with before we talked, but her approach – from the spiritual, psychological, and...
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EP 85: Real Confidence- The Confidence to Keep Going
Imagine starting at rock bottom—homeless, with nothing but the clothes on your back—and rising to become one of the few female senior managers in the male-dominated car sales industry. That’s Jess Sudeall’s journey,...
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