All Episodes
Episodes
EP 131- Real Confidence: Giving Feedback is a Confidence Move
If I had something on my face, like smeared makeup, or a bit of schmutz on my glasses, would you tell me? Or would you awkwardly smile, hope someone else says something, and let me walk around all day wondering why...
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EP 130- Real Confidence: Why Confidence Can Feel Inconsistent
Let me just say this upfront—if you’ve ever side-eyed anything that sounds even a little “mindset-y,” you’re in good company. I went into this conversation with executive coach and neurolinguistic programming (NLP)...
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EP 129: Real Confidence- The Confidence to Be Who You Are
Let me ask you something you probably don’t want to answer out loud: how much of your day is spent managing how you’re perceived?
Not just the obvious stuff. I’m talking about the subtle edits. The email you rewrote...
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EP 128: Real Confidence- Confidence on the Fly
If you've ever left a conversation thinking, well, that went sideways faster than I expected, this episode is for you.
My guest Jen Mueller has spent years in sports broadcasting. On live TV, in locker rooms full of...
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EP 127: Real Confidence- Staying Confident When Criticism Hits Hard
You know what we don’t talk enough about? Nasty feedback.Â
Not constructive feedback. Not “well-meaning suggestions.” I mean the kind that lands sideways, feels personal and makes your stomach drop before your brain...
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EP 126: Real Confidence- What Confidence Looks Like When You Stop Regretting Your Past
If you’ve been in my orbit for a while, you know I’m picky about gratitude. Most of what’s out there feels fluffy, performative or totally disconnected from how confidence actually works in the real world. So when I...
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EP 125: Real Confidence- You Don’t Need to Be Positive to Be Confident
Let’s talk about positivity—because if I hear one more person confuse it with denial, I might flip a table. I’m not talking about the smiley, everything’s-fine, toxic kind that makes you want to roll your eyes in a...
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EP 124: Real Confidence- Living Confidently With Anxiety
You know that tightness in your chest, the racing thoughts, the moments where you freeze because something tiny feels huge?Â
Hello, anxiety.Â
We all experience it one form or at one time or another and some of us live...
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EP 123: Real Confidence- There’s a Voice in Your Head and it’s Stealing Your Confidence
I have one. You have one. And sometimes it’s been there so long you barely notice until one day, one decision or one change shows you just how much it’s been influencing your confidence all along.
For me, it was fat...
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EP 122: Real Confidence- Confidence Starts Where the Crisis Begins
You know that moment when life drops something heavy in your lap and your brain does that “oh hell no” spiral?
The call you didn’t expect, the crisis you never planned for, the “oh my god, what do I even do next”...
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EP 121: Real Confidence- The Confidence Hiding in Your Everyday Life
You know those days when you look around and suddenly realize, “Wait… I earned all this”? That’s the vibe of this episode. I’m sitting here, sipping something strong, telling you the truth we forget way too often: the...
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EP 120: Real Confidence- His Own Death Gave Him Confidence
Okay, grab your wine, your tea, your snack — whatever makes you cozy — because you are NOT ready for the story Jeff Luther is about to tell. This guy survived literal near-death, like “heart stopped, flatlined, dead...
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