All Episodes
Episodes
EP 114: Real Confidence- Whoâs on my 2 AM Confidence List
Some days I wake up feeling like a total fraud in the friendship department. Like if life went sideways at 2 AM I wouldnât have a single person I could call whoâd actually show up.
That thought is patently false. I do...
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EP 113: Real Confidence- What Your Brain Wonât Admit About Confidence
Raise your hand if youâre tired of the confidence myth everyone sells: that confidence is just about âacting braveâ and âbeing positive.â
I SEE YOU. My handâs been up for years.
The truth of the matter â what real...
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EP 112: Real Confidence- Not My Circus, Not My DramaâConfidence Means Saying Hell No
Thereâs a moment that sneaks up on you in conversationsâsomeone starts talking and, before you know it, you're deep in the weeds of their breakup, their boss drama, their third cousinâs dogâs vet bill.Â
Youâre...
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EP 111: Real Confidence- How Thought Loops Build Real Confidence with Special Guest Amy Kemp
You ever find yourself stuck â your brain playing the same mental track on repeat? That loop of doubt, second-guessing, and what-ifs that you canât switch off? Itâs exhausting AND believe it or not, those loops arenât...
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EP 110: Real Confidence- Permission to be Confident
Iâve spent years studying what real confidence looks likeâstudying it, practicing it, helping other people build it. And one thing I know for sure? Most of us are still waiting for permission.
We think once the signs...
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EP 109: Real Confidence- Body Peace & Confidence
When I invited Nina Manelson onto the Real Confidence podcast, I wasn't prepared for how deeply the phrase "body peace" would hit home. There I was, thinking I'd mastered body image stuff (hello, recent weight loss!),...
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Ep 108: Real Confidence- The Confidence to Own the Room
You know that feeling when you walk into a room and you just know you own it? Thatâs what true confidence feels like. I donât mean in the âlook at me, Iâm the star!â way. Iâm talking about being that steady, calming...
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EP 107: Real Confidence- When Fear Shows Up as Aggression
Iâve been thinking a lot about how fear can show up in our lives in sneaky waysâespecially when we donât even realize it. Maybe youâve noticed it too, that feeling of snapping at someone or getting defensive when itâs...
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EP 106: Real Confidence- What Does Living Your Best Life Even Mean?
The last few weeks have brought a lot of loss into my lifeâfamily members, extended family, and friends. Some were expected, others were far too sudden and heartbreaking. Through it all, I kept hearing this phrase:...
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EP 105- Real Confidence: Confidence at a Crossroads with Special Guest Shellie Rapson
One day weâre traveling through life in the lane weâve been in for seemingly ever and the next thereâs this whisperâthis pull telling you to switch gears.Â
Thatâs exactly where this episodeâs guest, Shellie Rapson,...
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EP 104: Real Confidence- Deep or Wide: Finding Confidence in Both
There are the folks who are deepâthe ones who focus on one thing and completely immerse themselves in it. Theyâre experts, the ones who can go on and on about their craft, their passion, their field of...
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EP 103: Real Confidence- Confidently Handling Hateful People with Special Guest Sean Harvey
This episode of Real Confidence is a wild one. Iâm talking to Sean Harvey, founder of Warrior Compassion Institute and author of Warrior Compassion, and we get into the real, messy, and honestly kind of scary work of...
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