All Episodes
Episodes
EP 111: Real Confidence- How Thought Loops Build Real Confidence with Special Guest Amy Kemp
You ever find yourself stuck — your brain playing the same mental track on repeat? That loop of doubt, second-guessing, and what-ifs that you can’t switch off? It’s exhausting AND believe it or not, those loops aren’t...
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EP 110: Real Confidence- Permission to be Confident
I’ve spent years studying what real confidence looks like—studying it, practicing it, helping other people build it. And one thing I know for sure? Most of us are still waiting for permission.
We think once the signs...
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EP 109: Real Confidence- Body Peace & Confidence
When I invited Nina Manelson onto the Real Confidence podcast, I wasn't prepared for how deeply the phrase "body peace" would hit home. There I was, thinking I'd mastered body image stuff (hello, recent weight loss!),...
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Ep 108: Real Confidence- The Confidence to Own the Room
You know that feeling when you walk into a room and you just know you own it? That’s what true confidence feels like. I don’t mean in the “look at me, I’m the star!” way. I’m talking about being that steady, calming...
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EP 107: Real Confidence- When Fear Shows Up as Aggression
I’ve been thinking a lot about how fear can show up in our lives in sneaky ways—especially when we don’t even realize it. Maybe you’ve noticed it too, that feeling of snapping at someone or getting defensive when it’s...
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EP 106: Real Confidence- What Does Living Your Best Life Even Mean?
The last few weeks have brought a lot of loss into my life—family members, extended family, and friends. Some were expected, others were far too sudden and heartbreaking. Through it all, I kept hearing this phrase:...
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EP 105- Real Confidence: Confidence at a Crossroads with Special Guest Shellie Rapson
One day we’re traveling through life in the lane we’ve been in for seemingly ever and the next there’s this whisper—this pull telling you to switch gears.
That’s exactly where this episode’s guest, Shellie Rapson,...
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EP 104: Real Confidence- Deep or Wide: Finding Confidence in Both
There are the folks who are deep—the ones who focus on one thing and completely immerse themselves in it. They’re experts, the ones who can go on and on about their craft, their passion, their field of...
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EP 103: Real Confidence- Confidently Handling Hateful People with Special Guest Sean Harvey
This episode of Real Confidence is a wild one. I’m talking to Sean Harvey, founder of Warrior Compassion Institute and author of Warrior Compassion, and we get into the real, messy, and honestly kind of scary work of...
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EP 102: Real Confidence- Being a Sucker Sucks Your Confidence
There’s an awful feeling we all know—being taken advantage of.
You know the one. It hits when you realize you’ve been pushed into a decision, and you’re left questioning, Was I just tricked into doing something I...
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EP 101: Real Confidence - Confidence in the Face of a Major Health Event
As someone who's witnessed neurological challenges and success through my own son's journey, the story I’m sharing in this episode of Real Confidence resonated extremely deeply.
During her senior year as a...
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EP 100: Real Confidence- 100 Episodes: The Milestones that Matter
Friends, we made it—100 episodes of Real Confidence! And because I believe in practicing what I preach, I’m doing something different. No guest. No script. Just me, pulling back the curtain on what real confidence...
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