All Episodes
Episodes
Ep 34: Real Confidence- Confidence in the Face of Change
Big changes, small changes. Changes that you want and make, changes you don’t want, that happen to you. Changes that excite you, changes that turn your world upside down. Changes of heart, of scenery, of pace.
What...
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Ep 33: Real Confidence- Lights, Camera, Confidence Crisis with Special Guest Michele Moreno
Lights, Camera, Confidence Crisis with Michele Moreno
I’m going to let you in on a little secret. When I signed on to be the Confidence Educator for L’Oreal and IT Cosmetics Confidence at Work campaign and was...
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Ep 32: Real Confidence- Everyday Emotional Murders
Everyday Emotional Murders
Of all the ways our confidence can get kicked - failure, regret or rejection - it’s rejection that hits us the hardest. If we fail at something or make a decision that didn’t turn out...
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Ep 31: Real Confidence- How to Deal with a Toxic Boss with Special Guest Aidan Millar
How to Deal with a Toxic Boss with Aidan Millar
Listen, I know this is a hot topic, but let’s get one thing out of the way: there’s no single, clear-cut definition of a toxic boss. The person who destroyed you may be...
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Ep 30: Real Confidence- The Confidence to Own Your Health with Special Guest Andy Storch
The Confidence to Own Your Health with Andy Storch
If you’ve been hanging around in my orbit for a while, you probably know my confidence crusade origin story and how ACI came to be. It started when my older son was...
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Ep 29: Real Confidence- How to be Confidently Pissed Off
How to be Confidently Pissed Off
It may not seem it on the outside but I am easily aggravated. And when I'm tired, or a lot of stuff is going on, I have to fight hard to stay ‘nice’ and not give someone a piece of...
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Ep 28: Real Confidence- Confident Sex Talk with Liz Dube
One of my all-time favorite TV shows is one from the UK called Sex Education. It’s got engaging and relatable characters, takes on controversial social issues with honesty and grace, plus, it's often hilarious - an...
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Ep 27: Real Confidence- Can You Hack Confidence?
Can you hack confidence?
Without fail, at every keynote or workshop I deliver, someone asks me, “What are the easiest, fastest confidence hacks?” It’s a natural question, right? Especially when I share the research...
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Ep 26: Real Confidence- Stop Looking for Purpose & Happiness at Work with Special Guest Bruna De Palo
Stop Looking for Purpose & Happiness at Work with Bruna De Palo
Wait. What? Aren’t we supposed to aspire to do work that gives us purpose and makes us happy? Even if it’s not all the time, at least some of the...
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Ep 25: Real Confidence- Mean People Suck
Mean People Suck
I've been wanting to do this podcast forever and, I’m guessing, because How to Deal with Grown-Up Bullies is our most popular episode to date, you’ve been wanting me to do it, too.
Mean people -...
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EP 24: Real Confidence- How to Have Difficult Conversations with Confidence with Special Guest Roberta Matuson
How to Have Difficult Conversations with Confidence
Confrontation. The word by itself can make us want to run, hide, or bury our head in the sand. We avoid confrontation because we don’t have certainty around how the...
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EP 23: Real Confidence- Thank You, But …
Thank you, but …
No one gets out of this thing called life with experiencing rejection. Big rejections, little rejections, personal rejections, not-so-personal rejections ... and every one of them sucks.
It’s easy...
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