All Episodes
Episodes
EP 103: Real Confidence- Confidently Handling Hateful People with Special Guest Sean Harvey
This episode of Real Confidence is a wild one. I’m talking to Sean Harvey, founder of Warrior Compassion Institute and author of Warrior Compassion, and we get into the real, messy, and honestly kind of scary work of...
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EP 102: Real Confidence- Being a Sucker Sucks Your Confidence
There’s an awful feeling we all know—being taken advantage of.
You know the one. It hits when you realize you’ve been pushed into a decision, and you’re left questioning, Was I just tricked into doing something I...
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EP 101: Real Confidence - Confidence in the Face of a Major Health Event
As someone who's witnessed neurological challenges and success through my own son's journey, the story I’m sharing in this episode of Real Confidence resonated extremely deeply.
During her senior year as a...
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EP 100: Real Confidence- 100 Episodes: The Milestones that Matter
Friends, we made it—100 episodes of Real Confidence! And because I believe in practicing what I preach, I’m doing something different. No guest. No script. Just me, pulling back the curtain on what real confidence...
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EP 99: Real Confidence- Confidently Talking About the D Word…Death
I recently watched a friend die. I was in the room, witnessing the unplugging of her life support while trying to support her family in their decision before and after it was done. It was the hardest day of my own...
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EP 98: Real Confidence- The Confidence to Reinvent Your Career
Okay, stop everything and listen to this. I just interviewed the most INCREDIBLE woman on my podcast, and her story is going to blow your mind!
Picture this: A total rockstar Venezuelan electrical engineer with an MIT...
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EP 97: Real Confidence- Breaking the ‘I Could Never’ Barrier
I can’t tell you how many times I hear it - “I could never.” It’s a phrase that drives me absolutely nuts because it’s such a convenient, self-imposed barrier.
Whether it’s someone telling me they could never write...
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EP 96: Real Confidence- Confidence Lessons from Dogs (and Their People)
Hey, Confidence Crusaders! Neuro nerds! And dog lovers?
Yup!
This episode of Real Confidence is about to go to the DOGS. Stay with me — it’s not just about teaching Spot to sit. It’s about how your energy — your...
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EP 95: Real Confidence- Why Nostalgia Hurts Your Confidence
I almost titled this episode “I Want My Bubble Back” and no, I don’t mean the pandemic lockdown days. I mean the good old days.
Or maybe I should say “my good old days” because we all have a version of those, when...
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EP 94: Real Confidence- Building Teen Confidence with Special Guest Emily McCavanagh
It wasn’t that long ago that my sons were in their teens and the world has changed so much even since then. Teens face more and different challenges than we could have imagined when we were their age, and those...
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EP 93: Real Confidence- 5 Phrases that Crush Confidence
I’m going to call BS on something we probably all heard as kids: sticks and stones may break my bones, but words can never hurt me.
I know we were all taught this rhyme to shut bullies up, but words do matter, and we...
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EP 92: Real Confidence- The Confidence to Be Creative with Special Guest Rich Kirkpatrick
You know those conversations that stick with you long after they’re over? That’s exactly how I felt after chatting with Rich Kirkpatrick on my podcast. We dove deep into the relationship between confidence and...
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