All Episodes
Episodes
EP 110: Real Confidence- Permission to be Confident
Iâve spent years studying what real confidence looks likeâstudying it, practicing it, helping other people build it. And one thing I know for sure? Most of us are still waiting for permission.
We think once the signs...
View Episode
EP 109: Real Confidence- Body Peace & Confidence
When I invited Nina Manelson onto the Real Confidence podcast, I wasn't prepared for how deeply the phrase "body peace" would hit home. There I was, thinking I'd mastered body image stuff (hello, recent weight loss!),...
View Episode
Ep 108: Real Confidence- The Confidence to Own the Room
You know that feeling when you walk into a room and you just know you own it? Thatâs what true confidence feels like. I donât mean in the âlook at me, Iâm the star!â way. Iâm talking about being that steady, calming...
View Episode
EP 107: Real Confidence- When Fear Shows Up as Aggression
Iâve been thinking a lot about how fear can show up in our lives in sneaky waysâespecially when we donât even realize it. Maybe youâve noticed it too, that feeling of snapping at someone or getting defensive when itâs...
View Episode
EP 106: Real Confidence- What Does Living Your Best Life Even Mean?
The last few weeks have brought a lot of loss into my lifeâfamily members, extended family, and friends. Some were expected, others were far too sudden and heartbreaking. Through it all, I kept hearing this phrase:...
View Episode
EP 105- Real Confidence: Confidence at a Crossroads with Special Guest Shellie Rapson
One day weâre traveling through life in the lane weâve been in for seemingly ever and the next thereâs this whisperâthis pull telling you to switch gears.Â
Thatâs exactly where this episodeâs guest, Shellie Rapson,...
View Episode
EP 104: Real Confidence- Deep or Wide: Finding Confidence in Both
There are the folks who are deepâthe ones who focus on one thing and completely immerse themselves in it. Theyâre experts, the ones who can go on and on about their craft, their passion, their field of...
View Episode
EP 103: Real Confidence- Confidently Handling Hateful People with Special Guest Sean Harvey
This episode of Real Confidence is a wild one. Iâm talking to Sean Harvey, founder of Warrior Compassion Institute and author of Warrior Compassion, and we get into the real, messy, and honestly kind of scary work of...
View Episode
EP 102: Real Confidence- Being a Sucker Sucks Your Confidence
Thereâs an awful feeling we all knowâbeing taken advantage of.Â
You know the one. It hits when you realize youâve been pushed into a decision, and youâre left questioning, Was I just tricked into doing something I...
View Episode
EP 101: Real Confidence - Confidence in the Face of a Major Health Event
As someone who's witnessed neurological challenges and success through my own son's journey, the story Iâm sharing in this episode of Real Confidence resonated extremely deeply.Â
During her senior year as a...
View Episode
EP 100: Real Confidence- 100 Episodes: The Milestones that Matter
Friends, we made itâ100 episodes of Real Confidence! And because I believe in practicing what I preach, Iâm doing something different. No guest. No script. Just me, pulling back the curtain on what real confidence...
View Episode
EP 99: Real Confidence- Confidently Talking About the D WordâŚDeath
I recently watched a friend die. I was in the room, witnessing the unplugging of her life support while trying to support her family in their decision before and after it was done. It was the hardest day of my own...
View Episode
