All Episodes
Episodes
EP 113: Real Confidence- What Your Brain Won’t Admit About Confidence
Raise your hand if you’re tired of the confidence myth everyone sells: that confidence is just about “acting brave” and “being positive.”
I SEE YOU. My hand’s been up for years.
The truth of the matter – what real...
View Episode
EP 112: Real Confidence- Not My Circus, Not My Drama—Confidence Means Saying Hell No
There’s a moment that sneaks up on you in conversations—someone starts talking and, before you know it, you're deep in the weeds of their breakup, their boss drama, their third cousin’s dog’s vet bill.
You’re...
View Episode
EP 111: Real Confidence- How Thought Loops Build Real Confidence with Special Guest Amy Kemp
You ever find yourself stuck — your brain playing the same mental track on repeat? That loop of doubt, second-guessing, and what-ifs that you can’t switch off? It’s exhausting AND believe it or not, those loops aren’t...
View Episode
EP 110: Real Confidence- Permission to be Confident
I’ve spent years studying what real confidence looks like—studying it, practicing it, helping other people build it. And one thing I know for sure? Most of us are still waiting for permission.
We think once the signs...
View Episode
EP 109: Real Confidence- Body Peace & Confidence
When I invited Nina Manelson onto the Real Confidence podcast, I wasn't prepared for how deeply the phrase "body peace" would hit home. There I was, thinking I'd mastered body image stuff (hello, recent weight loss!),...
View Episode
Ep 108: Real Confidence- The Confidence to Own the Room
You know that feeling when you walk into a room and you just know you own it? That’s what true confidence feels like. I don’t mean in the “look at me, I’m the star!” way. I’m talking about being that steady, calming...
View Episode
EP 107: Real Confidence- When Fear Shows Up as Aggression
I’ve been thinking a lot about how fear can show up in our lives in sneaky ways—especially when we don’t even realize it. Maybe you’ve noticed it too, that feeling of snapping at someone or getting defensive when it’s...
View Episode
EP 106: Real Confidence- What Does Living Your Best Life Even Mean?
The last few weeks have brought a lot of loss into my life—family members, extended family, and friends. Some were expected, others were far too sudden and heartbreaking. Through it all, I kept hearing this phrase:...
View Episode
EP 105- Real Confidence: Confidence at a Crossroads with Special Guest Shellie Rapson
One day we’re traveling through life in the lane we’ve been in for seemingly ever and the next there’s this whisper—this pull telling you to switch gears.
That’s exactly where this episode’s guest, Shellie Rapson,...
View Episode
EP 104: Real Confidence- Deep or Wide: Finding Confidence in Both
There are the folks who are deep—the ones who focus on one thing and completely immerse themselves in it. They’re experts, the ones who can go on and on about their craft, their passion, their field of...
View Episode
EP 103: Real Confidence- Confidently Handling Hateful People with Special Guest Sean Harvey
This episode of Real Confidence is a wild one. I’m talking to Sean Harvey, founder of Warrior Compassion Institute and author of Warrior Compassion, and we get into the real, messy, and honestly kind of scary work of...
View Episode
EP 102: Real Confidence- Being a Sucker Sucks Your Confidence
There’s an awful feeling we all know—being taken advantage of.
You know the one. It hits when you realize you’ve been pushed into a decision, and you’re left questioning, Was I just tricked into doing something I...
View Episode
