All Episodes
Episodes
EP 44: Real Confidence- The Confidence to Commit to Your Fitness with Special Guest Justin McClintock
We talk about fitness like it has a capital F, like itâs one clear, well-defined state of being (or looking) that we all need to strive for.
Not only is that BS, but itâs also a surefire way to make increasing your...
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EP 43: Real Confidence- The Opportunity Cost of Confidence
We make tens of thousands of decisions every day and most of them weâre not even aware are decisions. You get in the car to drive the store and you make the unconscious decision to go the way you always go. You might...
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EP 42: Real Confidence- The Joy of Cutting Others Down with Special Guest Doug Garland
You wouldnât think so, but that bit of pleasure we experience when we knock someone down a few pegs? Itâs a confidence sweet spot.
And it doesnât matter if we do it in an obvious way or a passive aggressive way, the...
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EP 41: Real Confidence- Having a Confident Money Mindset with Special Guest Leah Ellis
If money keeps you up at night, youâre not alone. In fact, Iâm keeping you company! Most of us have an origin story around money and not all those stories are good. Some of them are downright the stuff of nightmares,...
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EP 40: Real Confidence- Iâd Rather Drink Poison than be Popular
Letâs get one thing straight: I'm not actually against being popular. Iâm against how the lure of popularity seduces our brains into saying or doing things that arenât actually in line with our authentic values, needs...
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EP 39: Real Confidence- We Love You, Now Please Leave. with Special Guest Maureen Cidzik
The layoff headlines just keep on coming. My LinkedIn feed is filled with posts from people who have been let go or offering help to people who have been let go, whether itâs offers to make introductions, provide...
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EP 38: Real Confidence- Perfection is RelativeâŚUnless Youâre Related
I go on about perfectionism a lot, I know. Someone out there is probably rolling their eyes and thinking, âAlyssa, you gotta get over this.âÂ
My relationship with perfectionism and competition, well, itâs partly how I...
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EP 37: Real Confidence- A Little Less Fear and a Lot of Confidence with Special Guest Lino Martinez, Psy.D
You know, despite its ups and downs, even on the really shitty days, I love my life. But it wasnât until I sat down with Lino Martinez, author of A Little Less Fear, that I fully got what it means to love LIFE. All...
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EP 36: Real Confidence- The Biggest Mistake Iâve Made
Raise your hand if you like making mistakes. Anyone? I didnât think so. Whether we identify as perfectionists or not, no one wants to find themselves in error.
Now, mistakes come in all sizes. Sometimes the...
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Ep 35: Real Confidence- How to Tell if Youâre Toxic with Special Guest Aidan Millar
Back on Podcast 31, I was soaking up the many gems from my guest expert, Aidan Miller about how to deal with a toxic boss. But towards the end, Aidan said something that literally stopped me in my own internal talk...
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Ep 34: Real Confidence- Confidence in the Face of Change
Big changes, small changes. Changes that you want and make, changes you donât want, that happen to you. Changes that excite you, changes that turn your world upside down. Changes of heart, of scenery, of pace.Â
What...
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Ep 33: Real Confidence- Lights, Camera, Confidence Crisis with Special Guest Michele Moreno
Lights, Camera, Confidence Crisis with Michele Moreno
Iâm going to let you in on a little secret. When I signed on to be the Confidence Educator for LâOreal and IT Cosmetics Confidence at Work campaign and was...
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