Real Confidence Blog

Science, Secrets & a Touch of Tough Love

The Karma of Confidence
 

On a recent gray Monday, I felt unmotivated, dumpy, and otherwise disheveled. Despite my mood, I greeted the yoga instructor and classmates with genuinely warm hellos indicating that I was happy we all were there, especially after a long year of not seeing these gym friends.

A couple...

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Confessions from a Former Old School Snob
 

Maybe it was my hyper-critical New York upbringing or perhaps my competitive Ivy League attitude…whatever the cause, the person I was in college was not nice. I was sour, dour, and altogether arrogant. No denying—I was bitchy – as in an old school-defined snob.

In stark...

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